The arrival of spring invites an opportunity for renewal. Bluebells are blossoming, the light each day is growing longer, and there is an energy of abundance and new growth. During this deeply soothing session, you will be guided through 10 minutes of breathwork followed by 40 minutes of lying down Yoga Nidra.
As part of the Yoga Life Studio Open Day, this taster session offers an invitation to renew, reset, and realign with the freshness of spring. Start your Saturday with awareness of the breath, a relaxed body scan, and time for stress relieving introspection as a safe inner space is visualised.
Date: Saturday 4th April
Time: 11am
Price: £3
Location: Yoga Life Studio, Eastbourne
Embrace the joy of the spring season while nourishing your body and mind, supporting balance, growth, and a positive shift in energy 🪻
The arrival of spring invites an opportunity for renewal. Bluebells are blossoming, the light each day is growing longer, and there is an energy of abundance and new growth. During this deeply soothing session, you will be guided through 10 minutes of breathwork followed by 40 minutes of lying down Yoga Nidra.
As part of the Yoga Life Studio Open Day, this taster session offers an invitation to renew, reset, and realign with the freshness of spring. Start your Saturday with awareness of the breath, a relaxed body scan, and time for stress relieving introspection as a safe inner space is visualised.
Date: Saturday 4th April
Time: 11am
Price: £3
Location: Yoga Life Studio, Eastbourne
Embrace the joy of the spring season while nourishing your body and mind, supporting balance, growth, and a positive shift in energy 🪻