An afternoon to slow down, turn inward and deeply rest.
We begin with Yoga Nidra, a guided journey into deep rest, before moving into a deeply immersive sound bath, allowing layers of sound and vibration to wash through the space.
Held around the energy of the New Moon, this is a moment to let go of what you no longer need and create space for something new.
What to expect:
Yoga Nidra
Deeply immersive sound journey
Deep rest and nervous system downshift
Intention setting
Healthy snacks and refreshments afterwards
Sunday, 11 October, 3.00pm to 4.30pm
The Grand Hotel, Eastbourne
£28 per person
For those who would like to linger a little longer, swimming and use of the spa are available as an optional addition at an extra charge.
Spaces are limited. Booking essential.
An afternoon to slow down, turn inward and deeply rest.
We begin with Yoga Nidra, a guided journey into deep rest, before moving into a deeply immersive sound bath, allowing layers of sound and vibration to wash through the space.
Held around the energy of the New Moon, this is a moment to let go of what you no longer need and create space for something new.
What to expect:
Yoga Nidra
Deeply immersive sound journey
Deep rest and nervous system downshift
Intention setting
Healthy snacks and refreshments afterwards
Sunday, 11 October, 3.00pm to 4.30pm
The Grand Hotel, Eastbourne
£28 per person
For those who would like to linger a little longer, swimming and use of the spa are available as an optional addition at an extra charge.
Spaces are limited. Booking essential.