A weekly meditation class for women, designed to help you slow down, rest deeply and feel supported. No experience needed, and drop ins welcome. Spaces are limited.
Thursdays, 11am to 12pm, starting 26 November
Yoga Life Studio, Eastbourne
8 sessions (26 Nov, 3, 10 and 17 Dec, then 7, 14, 21 and 28 Jan), with a break over Christmas
Free
Suitable for all ages and abilities, including if you live with a health condition
Please sign up first so I can save you a place. I’ll email you a short survey to complete before your first session, and a second one near the end.
About
Led by Shannon Hall, founder of Elevate EQ. This class is funded by Active Eastbourne and Lewes, in partnership with One You East Sussex.
A weekly meditation class for women, designed to help you slow down, rest deeply and feel supported. No experience needed, and drop ins welcome. Spaces are limited.
Thursdays, 11am to 12pm, starting 26 November
Yoga Life Studio, Eastbourne
8 sessions (26 Nov, 3, 10 and 17 Dec, then 7, 14, 21 and 28 Jan), with a break over Christmas
Free
Suitable for all ages and abilities, including if you live with a health condition
Please sign up first so I can save you a place. I’ll email you a short survey to complete before your first session, and a second one near the end.
About
Led by Shannon Hall, founder of Elevate EQ. This class is funded by Active Eastbourne and Lewes, in partnership with One You East Sussex.