This one-to-one meditation session offers a safe space to explore your relationship with meditation and clarify what you would like to create in your life.
Together, we will discuss your goals, explore core foundational skills, and uncover meditation techniques that are well suited to your personality, lifestyle and intentions.
Each session is personalised and may include visualisation to support your goals, guided breathwork to improve breathing and calm the nervous system, personalised Yoga Nidra to support deep rest and better sleep, and practices that encourage gratitude, self-awareness, and a more positive perspective.
This coaching is suitable for both beginners and those looking to deepen an existing meditation practice.
In-person sessions take place in Eastbourne.
This one-to-one meditation session offers a safe space to explore your relationship with meditation and clarify what you would like to create in your life.
Together, we will discuss your goals, explore core foundational skills, and uncover meditation techniques that are well suited to your personality, lifestyle and intentions.
Each session is personalised and may include visualisation to support your goals, guided breathwork to improve breathing and calm the nervous system, personalised Yoga Nidra to support deep rest and better sleep, and practices that encourage gratitude, self-awareness, and a more positive perspective.
This coaching is suitable for both beginners and those looking to deepen an existing meditation practice.
In-person sessions take place in Eastbourne.